Fitness Coach Orville Hewan
Hi, I’m Orville Hewan. For three decades, I’ve dedicated my life to empowering clients of all ages to unlock their strength, mobility, and confidence. As a veteran fitness coach, I blend evidence-based science with personalized strategies to create life-changing results—whether you’re rehabilitating an injury, training for peak performance, or embracing fitness at any stage of life.
My Methodology
Precision Meets Innovation
- I design dynamic, goal-driven programs using
- Smart Circuit Training Time-efficient, high-energy sessions that burn fat and build endurance.
- Corrective Exercise Fix posture, movement dysfunctions, and chronic pain.
- Age-Specific Programming: Safe, effective protocols for seniors (mobility, bone health) and youth (athletic development, motor skills).
- Hybrid Techniques: Blending strength, flexibility, metabolic conditioning, and functional movements.
I leverage the gold standard in fitness education through these National Academy of Sports Medicine (NASM) certifications:
NASM Certified Personal Trainer
NASM Corrective Execise Specialist
NASM Youth Fitness Specialist
NASM Senior Fitness Specialist
Why Work with ME?
I’ve seen fitness fads come and go. Your plan relies on proven physiology, not trends.
We build resilience from the ground up—joint stability before intensity, form before load.
From athletes to retirees, adaptive exercisers to teens, your goals are achievable.
I listen deeply. Whether it’s pain-free movement or breaking a plateau, your victory is my mission.